Step 1

Wash the vegetables and chop zucchini and broccoli into small pieces. Remove the stalks from the green beans.

將蔬菜洗凈，並將翠肉瓜和西蘭花切成小塊。將豌豆去殼。

Step 2

Cook broccoli in boiling salted water for 2 minutes and green beans for 5 minutes.

將西蘭花放進煮沸的鹽水內煮2分鐘。青豆煮5分鐘。

Step 3

Cool them down in cold water and use kitchen towel to absorb the water.

把它們放進冷水內冷卻，並用廚房紙吸收水分。

Step 4

Mince the sweet pepper and remove their seeds.

將甜椒切碎和去籽

Step 5

Heat the wok. Saute the beef until it is well-colored.

加熱炒鍋。 將肉炒至顏色鮮豔。

Step 6

Season with a few of salt. Add zucchini, green beans, broccoli, and peas. Saute them for about 1 minute.

用少許鹽調味。 加入西葫蘆、青豆、西蘭花和豌豆炒約 1 分鐘。

Step 7

Season with soy sauce and fish sauce. Add the sweet pepper.

加少許豉油和魚露調味。最後加入甜椒。

Step 8

Use another heated wok to roast the Buckwheat

用另一個加熱的炒鍋來烤蕎麥。

Step 9

Plate the beef and vegetables. Add roasted buckwheat and spinach shoots on the dish before serving.

將牛肉和蔬菜上碟。最後加上烤好的蕎麥及菠菜苗。

Check out the places where you can find French beef in town!

選購你的法國牛肉！

👉 www.frenchbeef.hk/retail-shops