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French beef tataki spring rolls
法國牛肉 tataki 春捲配蘋果羊乳酪

4 Servings

45 Minutes
45 分鐘



Ingredients 材料

  • 400 g of beef tenderloin 400 克牛腰肉

  • 80 g of Chinese cabbage 80 克大白菜

  • 1 Gala apple 1個蘋果

  • 3 coloured carrots 3個彩色胡蘿蔔

  • A knob of butter 一塊黃油

  • 1 drizzle of sesame oil 少許芝麻油

Sauce ingredients 醬汁材料 :

  • 100g feta 100克羊乳酪

  • 2 tbsp. fresh cream 2 湯匙鮮奶油

  • A few sprigs of chives 幾枝細香蔥

  • Ground pepper 胡椒粉

  • A few black and white sesame seeds 少許黑白芝麻


Step 1

Mix fresh cream and crumbled feta. Add the finely chopped chives, pepper and mix for making feta cream.


Step 2

Salt and pepper the beef tenderloin and let it rest for 10 minutes at room temperature.

將牛腰肉撒上鹽和胡椒粉,然後在室溫下靜置 10 分鐘。

Step 3

In a skillet, brown the tenderloin over high heat in a drizzle of sesame oil for about 1 minute on each side until golden brown.

在平底鍋中加少許芝麻油,大火加熱煎封牛腰肉,每面煎約 1 分鐘,直至呈金黃色。

Step 4

Let the beef tenderloin rest on a cutting board for 5 minutes and slice it very thinly.

牛腰肉放在砧板上靜置 5 分鐘,然後切成薄片。

Step 5

Rinse, core and cut the apple into fine sticks. In the same skillet, melt butter and sauté apples until lightly crispy.


Step 6

Peel and cut carrots into thin sticks. Cut Chinese cabbage into strips.


Step 7

Place cabbage, carrots and cooked apples in the middle of the slice of beef tenderloin and roll it on itself.


Step 8

Sprinkle the tatakis with toasted sesame seeds and enjoy with the feta cream.

在 tataki 上撒上烤芝麻,搭配羊乳酪享用。

Check out the places where you can find French beef in town!



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