French Beef Tataki Bowl
輕熟法國牛配藜麥碗
4 Servings
四人份量
35 Minutes
35 分鐘
Easy
簡單
材料
2 pieces of beef rump 2塊臀腰牛排
4 tablespoons of sweet soy sauce 4湯匙甜醬油
1 tablespoon of olive oil 1湯匙橄欖油
400 g of quinoa 400克藜麥
2 pieces of red onion 2 片紅洋蔥
2 pieces of avocado 2 片牛油果
2 pieces of carrot 2 根蘿蔔
1/2 piece of white cabbage 1/2 片白菜
4 turns of ground pepper 4圈胡椒粉
4 teaspoons of sweet soy sauce 4茶匙甜醬油
4 pinches of salt 4 撮鹽
4 pinches of sesame seeds 4 撮芝麻
1/2 bunch of coriander 1/2 束香菜
步驟
Step 1
In a salad bowl, marinate the rump steaks in the soy sauce. Leave in the refrigerator for 1 hour. Drain the meat, sear it on all sides in a very hot pan with a drizzle of olive oil. Cut it into thin slices.
在沙拉碗中，用醬油醃製臀腰牛排。在冰箱中放置 1 小時。 將肉瀝乾，放入熱鍋中，淋上少許橄欖油，將其四面煎熟。 把它切成薄片。
Step 2
Cook the quinoa and let cool completely. Cut the carrots into sticks. Peel and pit the avocado, cut it into strips. Cut the white cabbage and red onion finely.
藜麥煮熟後放涼。胡蘿蔔切條，牛油果起肉然後切成條狀。 去皮切碎；白菜和紅洋蔥切細，備用。
Step 3
Fill the bottom of bowl with quinoa. Spread the meat and toppings on top. Season with a drizzle of soy sauce, pepper, salt, sesame seeds and coriander before serving.
用藜麥填滿碗底。把肉和配料鋪在上面。上桌前淋上少許醬油、胡椒粉、鹽、芝麻和香菜調味。
Check out the places where you can find French beef in town!
選購你的法國牛肉！
